The human body is made up of 102 minerals and Sea Moss contains a 92 of them. It provides an abundance of important nutrients like protein, beta-carotene, B vitamins, pectin, vitamin C and sulfur. One of the most important of these nutrients is a sulfur-containing amino acid called taurine, more abundant in Sea Moss than any other seaweed – commonly lacking in vegetarian and vegan diets. As an excellent immune boosting food, it can be invaluable in recovery from debilitating illness. Its high vitamin and mineral content make it the perfect food to replenish and revitalize the body.